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Home » exercises » Planche Progressions with David Durante

Planche Progressions with David Durante

October 22, 2013 By Gregor Winter

David Durante has another gymnastics training video.

This time he talks about Planche Progressions.

  • What it is not: a step by step guide to achieve the Planche
  • What it is:  an outlook of what is required for high level gymnastics elements

In the 25 minute video he talks about

  • Progressions to prepare your wrist flexibility, Wrist Push Ups (more wrist flexibility here)
  • Tuck Planche Progressions.
  • he ends it with Maltese Box Presses

More: Planche in Perfection … The Planche Press to Handstand

Filed Under: exercises, gymnastics, planche, videos, wrist

About Gregor Winter

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