David Durante has another gymnastics training video.
This time he talks about Planche Progressions.
- What it is not: a step by step guide to achieve the Planche
- What it is: an outlook of what is required for high level gymnastics elements
In the 25 minute video he talks about
- Progressions to prepare your wrist flexibility, Wrist Push Ups (more wrist flexibility here)
- Tuck Planche Progressions.
- he ends it with Maltese Box Presses
More: Planche in Perfection … The Planche Press to Handstand
