All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

110kg Sots Press by Kevin Cornell Update: 120kg

September 6, 2013 By Gregor Winter

(Originally published on May 11, 2012) Kevin Cornell of California Strength does a Sots Press with 110kg. Yikes! Great display of flexibility and strength. In a comment Glenn Pendlay said: Just recently he push pressed 150kg for a set of 5. His best strict press is 120kg. Update: 120kg

Filed Under: Kevin Cornell, overhead press, press, strength, videos, weightlifting

3 Quad / Knee Joint Stretches for Better Squat Position

February 2, 2012 By Gregor Winter

Kevin Cornell has 3 knee joint stretches to improve the bottom position of the squat. Hold each stretch for 2-3 sets, 30 seconds, each leg. Check out more drills on Mobility 101.

Filed Under: Kevin Cornell, knees, quads, stretching, videos

Rotator Cuff Strength and Stability Exercises

January 31, 2012 By Gregor Winter

Kevin Cornell shows some rotator cuff strength and stability exercises. Shoulder Dislocations 5 times per week, after every snatch and clean & jerk exercise Shoulder Horn external rotation 2 times per week 3-4 sets 12 reps Check out what’s going on in the background 🙂

Filed Under: Kevin Cornell, prehab, shoulder, stability, videos

Behind the Neck Snatch Grip Military Press aka Klokov Press

December 20, 2011 By Gregor Winter

Kevin Cornell is is back with another how to video. This time it’s How to do a behind the neck  Snatch Grip Military Press. You probably have seen Dmitry Klokov doing it in this video. 2-3 sets of 10 reps, keep it light Klokov with 110kg

Filed Under: exercises, instruction, Kevin Cornell, lifting, overhead press, videos

California Strength Training Live Stream

December 9, 2011 By Gregor Winter

Now Live: California Strength weightlifting training session live stream. Enjoy Donny Shankle, Jon North, Kevin Cornell, Spencer Moorman and co. while they get busy to some euro dance music mixed with commentary by Glenn Pendlay.

Filed Under: Donny Shankle, Jon North, Kevin Cornell, live, Spencer Moorman, weightlifting

Snatch Grip Back Extensions

December 6, 2011 By Gregor Winter

Aafter showing your how to do barbell back extensions, Kevin Cornell is back with some snatch grip back extension. in top position, bring the bar back to the torso, use your lats 3-5 sets  5-10 reps 3 days per week Variation: superset with normal back extensions 10x back extensions 5x snatch grip back extensions Update: Dmitry Klokov does […]

Filed Under: back, back extensions, exercises, Kevin Cornell, videos

How to do Barbell Back Extensions

November 12, 2011 By Gregor Winter

After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time  he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]

Filed Under: back, back extensions, exercises, ghd, glutes, hamstring, instruction, Kevin Cornell, videos

How to do Barbell Pullovers

November 6, 2011 By Gregor Winter

Kevin Cornell demonstrates How to do Barbell Pullovers. Similar to the lying triceps extension Mark Rippetoe demonstrated. Kevin does them two times a week after lighter sessions to strengthen the triceps and help his extension on the snatch and clean and jerk. Controlled down, fast up 3 – 5 sets of 10 reps

Filed Under: exercises, instruction, Kevin Cornell, triceps, videos, weightlifting

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

ilya-ilyin-205kg-snatch-off-blocks

Ilya Ilyin 205kg Snatch off Blocks

2016 Klokov Power Weekend *All Strict Presses Video*

Om Yun Chol 169kg Clean & Jerk World Record

dmitry-klokov-alexey-lovchev-interview-cover

Dmitry Klokov Interviews Aleksey Lovchev *Translation Complete*

Dmitry Klokov Nighttime Nutrition

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym