Rotator Cuff Strength and Stability Exercises

January 31, 2012 By Gregor Winter Leave a Comment

Kevin Cornell shows some rotator cuff strength and stability exercises.

Shoulder Dislocations

5 times per week, after every snatch and clean & jerk exercise

Shoulder Horn external rotation

2 times per week 3-4 sets 12 reps

Check out what’s going on in the background 🙂

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About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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