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Rotator Cuff Strength and Stability Exercises

January 31, 2012 By Gregor Winter

Kevin Cornell shows some rotator cuff strength and stability exercises. Shoulder Dislocations 5 times per week, after every snatch and clean & jerk exercise Shoulder Horn external rotation 2 times per week 3-4 sets 12 reps Check out what’s going on in the background 🙂

Filed Under: Kevin Cornell, prehab, shoulder, stability, videos

Partner Band Resisted Anti Rotation Press

August 12, 2011 By Gregor Winter

Here is a fun partner core / stability drill. Partner Pallof Press

Filed Under: bands, core, exercises, partner drills, stability, strength, videos

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