Kevin Cornell has 3 knee joint stretches to improve the bottom position of the squat.
Hold each stretch for 2-3 sets, 30 seconds, each leg.
Check out more drills on Mobility 101.
Home » Kevin Cornell » 3 Quad / Knee Joint Stretches for Better Squat Position
About Gregor Winter
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply