Aafter showing your how to do barbell back extensions, Kevin Cornell is back with some snatch grip back extension.
- in top position, bring the bar back to the torso, use your lats
- 3-5 sets 5-10 reps
- 3 days per week
Variation: superset with normal back extensions
- 10x back extensions
- 5x snatch grip back extensions
Update: Dmitry Klokov does some with the bar behind the neck.
