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Home » back » How to do Barbell Back Extensions

How to do Barbell Back Extensions

November 12, 2011 By Gregor Winter

After showing How to do Barbell Pull Overs Kevin Cornell is back with another one.
This time  he shows How to do Back Extensions with a GHD.
A great exercise for lower back, glutes and hamstrings.

  • after heavy days
  • 3 times per week week
  • 3-5 sets of 5-10 reps
  • rest bar on the traps, not neck
Update: Also try this variation: Snatch Grip Back Extension.

Filed Under: back, back extensions, exercises, ghd, glutes, hamstring, instruction, Kevin Cornell, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Mike says

    January 26, 2015 at 23:39

    Very nice. Simple and informative.Well done, Kevin.

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