After showing How to do Barbell Pull Overs Kevin Cornell is back with another one.
This time he shows How to do Back Extensions with a GHD.
A great exercise for lower back, glutes and hamstrings.
- after heavy days
- 3 times per week week
- 3-5 sets of 5-10 reps
- rest bar on the traps, not neck
Update: Also try this variation: Snatch Grip Back Extension.
Very nice. Simple and informative.Well done, Kevin.