Because there is no such thing as having too many shoulder prehab exercises… Physio Ball LProne T90-90 Stretch (T Spine Mobility)Reach, Roll, Lift
Ben Bruno demonstrates a little something for your core and shoulder stability. The Bodyweight Palloff to Overhead Press
Joe DeFranco has some shoulder warm-up movements he wants you to know about. Three super simple exercises that virtually saved my shoulders. All 3 exercises ACTIVATE/STRENGTHEN the musculature of the upper back, external rotators, while lengthening the internal rotators. #WINNING. #1) Lying “Y-Handcuffs” #2) Mini Band Face Pull + External Rotation #3) Mini Band Pull-aparts […]
Kelly Starrett works on front rack position. Main point: Creating torque (by externally rotating) prior to movements. Check out Mobility 101 for more mobility awesomeness.
Jami Tikkanen has a nice shoulder capsule mobility drill using a band to improve your front rack position.
Posture Correction Rubber Band Drill brought to you by DieselCrew.com
Smitty from the Diesel Crew shares his favorite shoulder exercise. The Banded Scarecrow “It activates, mobilizes, stabilizes and makes you feel amazing. The only way this movement could be better is if you substituted the band with bacon Activates: external rotators (infraspinatus, teres Minor), low traps, rhomboids, posterior delts Mobilizes: pecs, shouldersDynamic Stability: humeroscapular rhythm […]
Steve Cotter has a nice joint mobility routine with some interesting moves.
Kelly Starrett shows us how to address shoulder problems by improving thoracic mobility and rib mobility. Foam Roller seesaw movement side to side lateral motion arms extended overhead thoracic extension Double Lacrosse Ball pick a spot and extend over it side to side oscillation Single Lacrosse Ball one arm overhead extension Check out more drills on Mobility 101.