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Home » front rack position » Front Rack Position Mobility WOD

Front Rack Position Mobility WOD

August 20, 2011 By Gregor Winter

Kelly Starrett works on front rack position.

Main point: Creating torque (by externally rotating) prior to movements.

Check out Mobility 101 for more mobility awesomeness.

Filed Under: front rack position, mobility, rubber bands, shoulder, stretching, weightlifting

About Gregor Winter

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