All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » front rack position » Front Rack Position Mobility WOD

Front Rack Position Mobility WOD

August 20, 2011 By Gregor Winter Leave a Comment

Kelly Starrett works on front rack position.

Main point: Creating torque (by externally rotating) prior to movements.

Check out Mobility 101 for more mobility awesomeness.

Related

Filed Under: front rack position, mobility, rubber bands, shoulder, stretching, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

David Rigert Interview

Tian Tao 255kg x4 Squat 2015 World Weightlifting Championships

Clarence Super Sunday

Clarence Kennedy SUPER Sunday 227kg / 500lbs Clean PR, 320kg Deadlifts + Heavyweight Tricking!

Team China Training Hall 2015 World Weightlifting Championships

Lu Xiaojun 175kg Snatch World Record

Lu Xiaojun 175kg Snatch World Record Video

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2021 · Gregor · All Things Gym