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Kelly Starrett on Posture

November 9, 2012 By Gregor Winter

Kelly Starrett Posture

Kelly Starrett did a 10 minute video on posture for the tech crowd. My best position is my next position. getting into correct posture while sitting/ typing sitting without overextending using standing desk Also check out Mobility 101 for more ways to improve mobility and posture.

Filed Under: mobility, posture, sitting, videos

Desk Posture Fix Cheat Sheet

May 29, 2012 By Gregor Winter

Fix Your Desk Posture

Pass this to your Deskbound office slave friends. A redditor made a PDF based on “A guide to fixing computer guy posture – upper body“. PDF here, images below. Also check out this pdf.

Filed Under: mobility, posture

Russ Ebbets Foot Drills to Fix Flat Feet

December 28, 2011 By Gregor Winter

Head on over to 70s Big. Justin wrote another post about Foot Drills that will fix your collapsed arch. I will give these Foot Drills by Russ Ebbets a try. Done daily these six drills will eliminate shin splints, Achilles’ tendonitis, plantar fasciitis, lessen the chance of a severe ankle sprain and virtually all knee problems. Check […]

Filed Under: feet, health, mobility, posture, prehab

Anterior and Posterior Pelvic Tilt Routines

September 6, 2011 By Gregor Winter

Give troublesome some upvotes for writing this post: “An everyday workout/warmup that you can use to fix your postural dysfunction.“ Very important: brace your abs and glutes throughout the stretches in this. If your lower back gets tight after these exercises, you’re either pushing your range of motion too much or not bracing your abs […]

Filed Under: flexibility, mobility, posture, routine, routines, stretching, warm up

Scapula Retraction Drill with Rubber Bands

August 11, 2011 By Gregor Winter

Posture Correction Rubber Band Drill brought to you by DieselCrew.com

Filed Under: bands, exercises, health, posture, prehab, shoulder, videos

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