In his war on collapsed arches Kelly Starrett has a case study of bad ankle mobility. See why it is important to screw your feet into the ground to create an arch in your foot.
Kelly Starrett talks about fixing your feet again. Your feet are on the front line, being the first point of contact. Collapsed arches can get you in trouble and cause a lot of problems upstream (knees caving in etc). Remember, Justin also had a post about feet a while back. Since then I have been […]
Head on over to 70s Big. Justin wrote another post about Foot Drills that will fix your collapsed arch. I will give these Foot Drills by Russ Ebbets a try. Done daily these six drills will eliminate shin splints, Achilles’ tendonitis, plantar fasciitis, lessen the chance of a severe ankle sprain and virtually all knee problems. Check […]
Kelly Starrett shows you how to fix flat feet better squat. Problem: collapsed, flat feet, no arch -> an unstable squat Fix: create torque in the hip first, externally rotate legs (knees out) et voilà – arch is restored and proper squat form is achieved