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Ankle Impingement Case Study Mobility WOD

October 27, 2012 By Gregor Winter

In his war on collapsed arches Kelly Starrett has a case study of bad ankle mobility. See why it is important to screw your feet into the ground to create an arch in your foot.

Filed Under: ankle, feet, mobility, videos

Flat Feet, Collapsed Arches Mobility WOD

August 10, 2012 By Gregor Winter

Kelly Starrett talks about fixing your feet again. Your feet are on the front line, being the first point of contact. Collapsed arches can get you in trouble and cause a lot of problems upstream (knees caving in etc). Remember, Justin also had a post about feet a while back. Since then I have been […]

Filed Under: feet, videos

Russ Ebbets Foot Drills to Fix Flat Feet

December 28, 2011 By Gregor Winter

Head on over to 70s Big. Justin wrote another post about Foot Drills that will fix your collapsed arch. I will give these Foot Drills by Russ Ebbets a try. Done daily these six drills will eliminate shin splints, Achilles’ tendonitis, plantar fasciitis, lessen the chance of a severe ankle sprain and virtually all knee problems. Check […]

Filed Under: feet, health, mobility, posture, prehab

Fixing Flat Feet Mobility Mobility WOD

December 1, 2011 By Gregor Winter

Kelly Starrett shows you how to fix flat feet better squat. Problem: collapsed, flat feet, no arch -> an unstable squat Fix:  create torque in the hip first, externally rotate legs (knees out) et voilà – arch is restored and proper squat form is achieved 

Filed Under: ankle, feet, mobility, prehab, squat, videos

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