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Seated Spinal Twist Stretch

October 1, 2011 By Gregor Winter Leave a Comment

Justin from 70’s Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it straight like Justin does) keep right knee pointed toward […]

Filed Under: back, glutes, mobility, spine, stretching, videos, yoga

Good Head Position for Dips with Neck Packing

September 5, 2011 By Gregor Winter Leave a Comment

Kelly Starrett and Carl Paoli talk about the head position in the dip and its role in getting into good shoulder position with a stable, neutral thoracic spine. Basically, you should be packing the neck just like in deadlifts. What is packing the neck? Cervical retrusion with capital flexion.Or as Charlie Weingroff said “It basically looks like you are making an […]

Filed Under: basics, dips, load ordering, mobility, packing the neck, spine, videos

Joint Mobility Warm-up by Steve Cotter

July 29, 2011 By Gregor Winter Leave a Comment

Steve Cotter has a nice joint mobility routine with some interesting moves.

Filed Under: back, health, mobility, prehab, shoulder, spine, videos, warm up

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