All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » basics » Good Head Position for Dips with Neck Packing

Good Head Position for Dips with Neck Packing

September 5, 2011 By Gregor Winter

Kelly Starrett and Carl Paoli talk about the head position in the dip and its role in getting into good shoulder position with a stable, neutral thoracic spine.

Basically, you should be packing the neck just like in deadlifts.

What is packing the neck? Cervical retrusion with capital flexion.
Or as Charlie Weingroff said

“It basically looks like you are making an unattractive double chin and feeling a lot of pressure in the cervical spine.”


Filed Under: basics, dips, load ordering, mobility, packing the neck, spine, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Ilya Ilyin Special “Science of Victory” Documentary w/ 196kg Snatch 240kg Clean & Jerk

The Russian Approach to Planning a Weightlifting Program [Paper]

531 poteto spreadsheet cover

531 Excel Spreadsheet by Poteto v1.28

Ilya Ilyin London 233kg Clean & Jerk World Record 2012 Olympics

The Price of Gold Documentary

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym