Jami Tikkanen has a nice shoulder capsule mobility drill using a band to improve your front rack position.
About Gregor Winter
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Jami Tikkanen has a nice shoulder capsule mobility drill using a band to improve your front rack position.