Smitty from the Diesel Crew shares his favorite shoulder exercise.
The Banded Scarecrow
“It activates, mobilizes, stabilizes and makes you feel amazing. The only way this movement could be better is if you substituted the band with bacon
Activates: external rotators (infraspinatus, teres Minor), low traps, rhomboids, posterior delts
Mobilizes: pecs, shouldersDynamic Stability: humeroscapular rhythm
He recommends 1-3 sets x 10-12 reps.
