The Banded Scarecrow
“It activates, mobilizes, stabilizes and makes you feel amazing. The only way this movement could be better is if you substituted the band with bacon
Activates: external rotators (infraspinatus, teres Minor), low traps, rhomboids, posterior delts
Mobilizes: pecs, shouldersDynamic Stability: humeroscapular rhythm
He recommends 1-3 sets x 10-12 reps.