Joe DeFranco has some shoulder warm-up movements he wants you to know about.
Three super simple exercises that virtually saved my shoulders. All 3 exercises ACTIVATE/STRENGTHEN the musculature of the upper back, external rotators, while lengthening the internal rotators. #WINNING.
#1) Lying “Y-Handcuffs”
#2) Mini Band Face Pull + External Rotation
#3) Mini Band Pull-aparts (externally rotated)