shoulder Archives - Page 7 of 7

More Shoulder Warm Up Exercises

July 19, 2011 By Gregor Winter

Here are some more Shoulder Warm-Up exercises. Perform 2 rounds of the following: 15 reps Arm cross swings 25 reps rubber band pulls 15 reps of Ws Ys Ts on a exercise ball 25 reps of band pulls 15 wall extensions (aka stick ups) 15 reps push up variations

Trigger Happy Shoulders

July 16, 2011 By Gregor Winter

Cassidy Phillips, inventor the quad roller and trigger point ball takes over today’s MWOD and shows some techniques for increasing internal rotation in no time. In usual MWOD fashion they use active tack and stretch (breath, release, pivot) to tackle the Pec major and Pec minor and create movement that puts the muscle on tension. Result: significantly increased shoulder range of motion […]

Shoulder Range and Positional Inhibition‬‏

July 11, 2011 By Gregor Winter

This MWOD comes in really handy after having done lots of dips today. Thanks Mr. Starrett for being awesome. Check out Mobility 101 for more mobility awesomeness. “

Shoulder Position Mobility WOD

July 9, 2011 By Gregor Winter

Once again Kelly Starrett FTW. This Mwod is just what I needed today. Did a lot of pressing last workout and sleept wrong on my shoulder, it all felt really tight this morning. As Kelly says ” it ends up anterior in the socket” and has very limited range of motion. Here are 3 simple […]

My Rubber Band Shoulder Warm-Up Routine Video

July 7, 2011 By Gregor Winter

This shoulder warm-up is part of every workout I do. “Shoulder Warm Up Routine with Elastic Rubber Bands” The routine is inspired by the “Warm-Up and Preparation DVD feat. Jordan Jovtchev” (click here for a review) I place this routine directly after the joint preparation mobility drills I do (joint rotations etc.) It consists of […]

Thoracic Outlet Syndrome and What to do about it

May 23, 2011 By Gregor Winter

In today’s mobility WOD Kelly Starrett discusses Thoracic outlet syndrome and what you can do about it. This also comes especially handy for people who spend a lot of time hunched over their computers. Mobility WOD – 357 Thoracic outlet syndrome: