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Home » health » More Shoulder Warm Up Exercises

More Shoulder Warm Up Exercises

July 19, 2011 By Gregor Winter

Here are some more Shoulder Warm-Up exercises.

Perform 2 rounds of the following:

  • 15 reps Arm cross swings
  • 25 reps rubber band pulls
  • 15 reps of Ws Ys Ts on a exercise ball
  • 25 reps of band pulls
  • 15 wall extensions (aka stick ups)
  • 15 reps push up variations

Filed Under: health, how to, mobility, prehab, shoulder, tutorial, videos, warm up

About Gregor Winter

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