Sots Press Shoulder Warm Up Drill

February 3, 2012 By Gregor Winter

Here is a warm up drill to mobilize your shoulders for the overhead position.

Matt Wichlinski’s shoulder warm up Sots Press drill.

Matt Wichlinki Shoulder Warm Up Overhead Press

From: Matt Wichlinski’s Training Compilation

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).