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Home » bench press » Bench Press Shoulder Setup Mobility WOD

Bench Press Shoulder Setup Mobility WOD

February 28, 2012 By Gregor Winter

Kelly Starrett is setting your shoulder for the bench press.

  • create external rotation with a broomstick / PVC pipe
  • use a rubber band to keep the shoulder pressed back in the socket

Filed Under: bench press, mobility, rubber bands, shoulder, videos

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