Here is an exercise to increase active shoulder flexibility – Weighted Shoulder Flex Pulls.
- 1 set of 10 reps (hold the last rep for 10 seconds)
Check out Mobility 101 for more mobility awesomeness.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Here is an exercise to increase active shoulder flexibility – Weighted Shoulder Flex Pulls.
Check out Mobility 101 for more mobility awesomeness.