Shoulder Internal Rotation Mobility WOD

After the squat cycle Kelly Starrett is here to work your shoulder internal rotation.

Part 1:

• barbell shoulder smash (click here for similar MWODs)
• pec major / minor with lacrosse ball
• banded internal rotation

Part 2: similar to this MWOD

• lacrosse ball on thoracic spine, lower part of scapula
• internal rotation with band
• barbell shoulder smash

Part 3:

• internal rotation on a bar
• high band on shoulder
• barbell shoulder smash

He also emphasizes the importance of creating torque first.
A point that has come up before. But it is good to bring the point home again.