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Home » hamstring » Mobilize Tissues Above & Below Painful Areas Mobility WOD

Mobilize Tissues Above & Below Painful Areas Mobility WOD

September 26, 2012 By Gregor Winter Leave a Comment

Kelley Starrett talks about how he likes to attack possible causes for pain.

Not only work on the area that hurts, but also on the tissues above/ below the painful area.

On that note, I had a PT tell me that for some bodyparts (knee / back of the knee for example) the same applies, but also with tissue that lies in front/ behind the painful area.

Filed Under: hamstring, lacrosse ball, mobility, prehab, rehab, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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