The guys from Team Juggernaut (Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, Mike Tuchscherer, Jim Laird and Corey Hayes) sat down and discussed various strength training topics.
Mobility
Recovery
Assistance Lifts
Common Mistakes
Training Advice
a wise man once said never take training advice from world class powerlifters and weightlifters because any type of training would have worked on these individuals simply because they are genetically gifted. great powerlifters and weightlifters are born not made
This could be the dumbest thing I have ever read.
That aint advice from a wise man. Did you even watch the videos? Some awesome general advice in there