All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » exercises » Hamstring Prehab Exercises

Hamstring Prehab Exercises

October 1, 2012 By Gregor Winter

Joe DeFranco has 2 hamstring prehab exercises to share.

Upright Sled Walks

  • dragging a sled with a vertical posture will hit the hamstrings better than dragging with a forward lean
  • strike the ground with entire foot, think “pulling the ground back” (fully extending) with every step

Eccentric Furniture Slider Leg Curls

  • you get greater glute involvement as opposed to a leg curl machine
  • plus you can do these at home

Also Ross Enamait has a good unilateral option with his Hamstring sled.

Filed Under: exercises, hamstring, Joe DeFranco, prehab, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Lu Xiaojun & Tian Tao 295kg Front Rack Holds 2015 Worlds

Alexey Martynov 360kg Squat

ilya-ilyin-205kg-snatch-off-blocks

Ilya Ilyin 205kg Snatch off Blocks

Loredana Toma Europeans Training Hall 155kg Squat Double

Tian Tao 255kg x4 Squat 2015 World Weightlifting Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym