Clint Darden shares some of his methods to relief back pain.
- muscle cream
- car polisher
- spinal decompression with band, check these rubber band stretching drills
- lean into a wall against lacrosse ball
- light Good Mornings
- homemade Reverse Hyper using a plank in a rack (band resisted)
- direct ab work, reverse band sit ups
Clint is a great friend of mine, and a goldmine of knowledge. so thanks to the person who keeps posting him up on here, for people to benefit. Check out his website to get in contact with him.
Yep, really enjoy Clint’s stuff. Lots of experience to learn from.
The lacrosse ball gas worked great for me! A ~$35 TENS machine is another option for back or any other muscle pain relief.
another thing you can do to relieve lower lumber pain is psoas manipulation, like Justin from 70’s big. Works a treat!