Clint Darden shares some of his methods to relief back pain.
- muscle cream
- car polisher
- spinal decompression with band, check these rubber band stretching drills
- lean into a wall against lacrosse ball
- light Good Mornings
- homemade Reverse Hyper using a plank in a rack (band resisted)
- direct ab work, reverse band sit ups
Charis says
October 17, 2012 at 20:10Clint is a great friend of mine, and a goldmine of knowledge. so thanks to the person who keeps posting him up on here, for people to benefit. Check out his website to get in contact with him.
GregorATG says
October 17, 2012 at 22:51Yep, really enjoy Clint’s stuff. Lots of experience to learn from.
Tim says
October 18, 2012 at 15:01The lacrosse ball gas worked great for me! A ~$35 TENS machine is another option for back or any other muscle pain relief.
hstm says
October 21, 2012 at 22:31another thing you can do to relieve lower lumber pain is psoas manipulation, like Justin from 70’s big. Works a treat!