Kelly Starrett has a MWOD to work your tight pec minor area.
Same contraption as they used in the First Rib Barbell MWOD, using a lacrosse ball taped to a barbell.
In addition to that they also have a mobility test, which I failed.
Kettlebell Overhead Squats. Damn you Mobility demons!
I need these but holy hell am I terrified of them!
🙂 definitely pain cave for me.