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Home » lacrosse ball » Pec Minor Lacrosse Ball Barbell Mobility WOD

Pec Minor Lacrosse Ball Barbell Mobility WOD

October 12, 2012 By Gregor Winter

Kelly Starrett has a MWOD to work your tight pec minor area.

Same contraption as they used in the First Rib Barbell MWOD, using a lacrosse ball taped to a barbell.

In addition to that they also have a mobility test, which I failed.

Kettlebell Overhead Squats. Damn you Mobility demons!

Filed Under: lacrosse ball, mobility, pecs, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Angie "Beastess" says

    October 12, 2012 at 17:16

    I need these but holy hell am I terrified of them!

    • GregorATG says

      October 13, 2012 at 10:35

      🙂 definitely pain cave for me.

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