All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Westside Barbell Speed Bench Day with Louie Simmons

November 25, 2011 By Gregor Winter

Here is what a Speed Bench Press Day / Dynamic Effort Day with Louie Simmons at Westside Barbell looks like. 16 sets of 3 reps with 185 lbs +85 lbs of band tension 1 set every 30 seconds after 4 sets rest 1 minute This is then followed by either 2 sets light DB presses, […]

Filed Under: bench press, delts, lats, Louie Simmons, powerlifting, strength, triceps, videos

The Best Exercises For…

October 21, 2011 By Gregor Winter

Best Chest and Triceps Exercises Upper Pec Mean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band Press Mid Pec Mean DB Bench Press, Floor Press, FlyPeak Guillotine Press, DB Bench Press, Fly Lower Pec Mean Weighted Dip, Blast Strap Push Up, Guillotine PressPeak Guillotine Press, Fly, Weighted […]

Filed Under: back, bodybuilding, delts, exercises, muscles, pecs, shoulder, traps, triceps

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Gor Minasyan 200, 205, 211kg Snatch Save 2017 European Weightlifting Championships

Dmitry Berestov & Alexandr Krasnov Training Hall Russian Championships

Ilya Ilyin Vegetarian + Contrast Showers as Pre-Workout

Mohamed Ehab Interview *Part 3 of 3* Training Details!

Mohamed Ehab Interview

Jordan Jovtchev Gymnastics Ring Training Exercises

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym