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Home » hips » Double Rubber Band Hip Mobility

Double Rubber Band Hip Mobility

February 20, 2012 By Gregor Winter

What’s better than single band distracted hip stretches?

That’s right! Double Band Distracted Hip Stretches!!1!

Matt Wichlinski shows you how it’s done.

Quadruple band hip stretches anyone?

Filed Under: hips, matt wichlinski, mobility, rubber bands, squat, stretching, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Evilgenius04 says

    February 21, 2012 at 01:06

    Only good use for a smith machine AFAIK.

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