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Home » back » Reverse Hypers at Home

Reverse Hypers at Home

January 15, 2012 By Gregor Winter

Ben Bruno shows you how to do a reverse hyper(ish) movement at home.

Tools:

  • ankle weights
  • a table, bench (slight incline) or something else to hold on

Another single leg variation using a band.

Filed Under: back, exercises, glutes, prehab, videos

About Gregor Winter

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Follow me on instagram @gregorwinter (and ATG @atginsta).

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