All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » back » Try This Inverted Row Variation

Try This Inverted Row Variation

November 23, 2011 By Gregor Winter

Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body.

  • elevated feet
  • do a body row
  • squeeze your glutes and add a hip thrust on top

Also available in Single Leg version

Filed Under: back, exercises, glutes, hamstring, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Kuo Hsing-Chun Warm Up Area *Update* Clean & Jerks 2017 World Weightlifting Championships

Rebeka Koha Heavy Training Session before Junior Worlds 2017

Chen Xiaoting 101kg Snatch 2015 World Championships

Kazakh-Team-Training-AM-Cover

Visiting the Kazakh Weightlifting Training Camp in Poland *Ilya’s Deadlifts*

dmitry-klokov-alexey-lovchev-interview-cover

Dmitry Klokov Interviews Aleksey Lovchev *Translation Complete*

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym