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Home » back » Try This Inverted Row Variation

Try This Inverted Row Variation

November 23, 2011 By Gregor Winter

Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body.

  • elevated feet
  • do a body row
  • squeeze your glutes and add a hip thrust on top

Also available in Single Leg version

Filed Under: back, exercises, glutes, hamstring, videos

About Gregor Winter

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