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Training Glutes like a Bodybuilder

August 14, 2011 By Gregor Winter

Bret Contreras analyzed How Bodybuilders Train the Glutes. Some of his observations of Brandon Curry’s leg workout: 1. During seated and single-leg leg curls he’s really stressing the contracted position to maximize the pump. 2. During weighted 45 degree hypers he really stresses the stretch position to maximize the stretch. 3. During sumo deadlifts he keeps the […]

Filed Under: bodybuilding, glutes, hypertrophy, legs, training, videos

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