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Inverted Row Variation – Inverted Face Pulls

August 29, 2011 By Gregor Winter

Ben Bruno does some inverted face pulls. With a wider grip, I was finding it was becoming an upper trap exercise, rather than working the muscles I want to work (mid and lower traps, rear delts, etc.). undefined

Filed Under: back, exercises, videos

Joint Mobility Warm-up by Steve Cotter

July 29, 2011 By Gregor Winter

Steve Cotter has a nice joint mobility routine with some interesting moves.

Filed Under: back, health, mobility, prehab, shoulder, spine, videos, warm up

Awesome Deadlift Resource

July 8, 2011 By Gregor Winter

Mike Robertson has a complete guide to the deadlift. He goes into all the important points, variations and common mistakes. Definitely worth bookmarking.

Filed Under: back, deadlift, guide, how to, legs, lifting, Mike Robertson, strength, tutorial

Wall Bars Support Holds – A neglected exercise

June 16, 2011 By Gregor Winter

You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than once before. Here is an underestimated exercise I used to do and recently rediscovered: Wall Bars Support Hold (back and […]

Filed Under: back, biceps, exercises, gymnastics, lats, videos

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