Ben Bruno does some inverted face pulls. With a wider grip, I was finding it was becoming an upper trap exercise, rather than working the muscles I want to work (mid and lower traps, rear delts, etc.). undefined
Steve Cotter has a nice joint mobility routine with some interesting moves.
Mike Robertson has a complete guide to the deadlift. He goes into all the important points, variations and common mistakes. Definitely worth bookmarking.
You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than once before. Here is an underestimated exercise I used to do and recently rediscovered: Wall Bars Support Hold (back and […]