Ben Bruno does some inverted face pulls.
With a wider grip, I was finding it was becoming an upper trap exercise, rather than working the muscles I want to work (mid and lower traps, rear delts, etc.).
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Ben Bruno does some inverted face pulls.
With a wider grip, I was finding it was becoming an upper trap exercise, rather than working the muscles I want to work (mid and lower traps, rear delts, etc.).