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Best of Olympic Weightlifting

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Chinese Rows a.k.a Chest Supported Barbell Rows

May 7, 2012 By Gregor Winter

Get a Chinese Back with Chinese Rows a.k.a Chest Supported Barbell Rows or just chest supported barbell rows. Mike Gray shows you how to do them properly. Update: Here is Liao Hui doing them. Note the sweeping back in the pull. Update: Donovan Ford does a variation for Grip Strength, grabbing the plates like in a Reeves Deadlift. A […]

Filed Under: back, barbell row, exercises, videos

Chinese Row – 45 Degree Bent Over Dumbbell Row

March 8, 2012 By Gregor Winter

Chinese Row Dumbbell

Check out the dumbbell version of the Chinese Row. Fantastic upper back exercise. keep you body at a 45 degree angle try not to twist at the waist prime movers should be the traps

Filed Under: back, dumbbell row, exercises, traps, videos

Back Extensions Arch Ups vs. Curls Ups

March 5, 2012 By Gregor Winter

Paul Carter shows how he varies back extensions a.k.a. hyperextensions. Arch ups, keep the back arched whole time – works more hamstringsCurl ups, curl body when coming down – works more lower back (spinal erectors)

Filed Under: back, exercises, instruction, technique, videos

Lu Xiaojun’s Back MILO 19.4 Cover

February 28, 2012 By Gregor Winter

Check out Lu Xiaojun’s back on the cover of MILO 19.4. Reminds me of that iconic IronMind poster “Backs are to lifters what biceps are to bodybuilders.” MILO 19.4 cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships (Disneyland–Paris) a couple of days before winning […]

Filed Under: 2011wwc, back, bodybuilding, chinese weightlifting, Photos, pull, weightlifting, Xiaojun

One Arm Band Resisted Barbell Rows

January 16, 2012 By Gregor Winter

Here is a nice barbell row variation brought to you by the Elite FTS guys. Bent Over One Arm Band Resisted Barbell Rows. Check out more Barbell Rows Variations Demo Videos

Filed Under: back, barbell row, bodybuilding, exercises, John Meadows, lats, rubber bands, strength, videos

Reverse Hypers at Home

January 15, 2012 By Gregor Winter

Ben Bruno shows you how to do a reverse hyper(ish) movement at home. Tools: ankle weights a table, bench (slight incline) or something else to hold on Another single leg variation using a band.

Filed Under: back, exercises, glutes, prehab, videos

Snatch Grip Back Extensions

December 6, 2011 By Gregor Winter

Aafter showing your how to do barbell back extensions, Kevin Cornell is back with some snatch grip back extension. in top position, bring the bar back to the torso, use your lats 3-5 sets  5-10 reps 3 days per week Variation: superset with normal back extensions 10x back extensions 5x snatch grip back extensions Update: Dmitry Klokov does […]

Filed Under: back, back extensions, exercises, Kevin Cornell, videos

Snatch Grip Deadlifts

December 2, 2011 By Gregor Winter

Over at T Nation is an article about the Snatch Grip Deadlift. A great variation with lots of benefits: Upper-back development Posterior chain development Assisting conventional deadlifts It can boost your vertical jump I do 5 sets of 10 reps @60% of my current training max of them as part of my 531 BBB assistance work on deadlift […]

Filed Under: 531, back, deadlift, exercises, lifting, strength, variation

Barbell Rows Variations Demo Videos

November 27, 2011 By Gregor Winter

Here is a collection of barbell row variations. I am sure this list is not complete. So if you know a variation I left out let me know in the comments. Barbell Row Variations: Bent Over Barbell Row Pendlay Row Yates Row Cambered Barbell Bent Over Rows Bent Over Barbell Towel Row T-Bar Row Lying […]

Filed Under: back, barbell row, exercises, lats, lifting, videos

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