All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » 531 » Snatch Grip Deadlifts

Snatch Grip Deadlifts

December 2, 2011 By Gregor Winter

Over at T Nation is an article about the Snatch Grip Deadlift.

A great variation with lots of benefits:

  • Upper-back development
  • Posterior chain development
  • Assisting conventional deadlifts
  • It can boost your vertical jump

I do 5 sets of 10 reps @60% of my current training max of them as part of my 531 BBB assistance work on deadlift days.

Highly recommend them.

Filed Under: 531, back, deadlift, exercises, lifting, strength, variation

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

chen-xiaoting-103kg-snatch-save-cover

Chen Xiaoting 103kg Snatch 2017 Chinese National Games

Markus Krümmer Universiade

Interview with Markus Krümmer – Weightlifter CrossFitter Strongman

Tian Tao & Zhong Guoshun Assistance Exercises

ATG Rep Max Calculator

ATG Rep Max Calculator

David Bedzhanyan 242kg Clean and Jerk

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym