Here is a collection of barbell row variations.
I am sure this list is not complete. So if you know a variation I left out let me know in the comments.
Barbell Row Variations:
- Bent Over Barbell Row
- Pendlay Row
- Yates Row
- Cambered Barbell Bent Over Rows
- Bent Over Barbell Towel Row
- T-Bar Row
- Lying Bench Barbell Rows
- Bent Over Landmine Barbell Towel Row (Towel T Bar Row)
- Reeves Row (with EZ Curl Bar)
- Barbell Rear Delt Row
- Barbell Upright Row
- One Arm Bent Over Barbell Row (T-Bar Style)
- One Arm Neutral Stance Barbell Row
- Bent Over One Arm Band Resisted Barbell Row
- One Arm Barbell Rows with Chains
- Trap Bar Row
- GHD Barbell Row
- Inverted Row (Body Row) with Barbell in power rack
Bent Over Barbell Row – supinated (underhand) and pronated (overhand) grip, wide, narrow)
Pendlay Row
Yates Row – demonstrated by Dorian Yates himself
Cambered Barbell Bent Over Rows
Bent Over Barbell Towel Row
T-Bar Row (standing and lying)
Lying Bench Barbell Rows / Chinese Rows
Bent Over Landmine Barbell Towel Row (Towel T Bar Row)
Reeves Row (with EZ Curl Bar)
Barbell Rear Delt Row
Barbell Upright Row
One Arm Bent Over Barbell Row T-Bar Style
One Arm Neutral Stance Barbell Row
One Arm Band Resisted Barbell Row
One Arm Barbell Rows with Chains
Trap Bar Rows
Inverted Row (Body Row) with Barbell in power rack
