Barbell Rows Variations Demo Videos

Here is a collection of barbell row variations.

I am sure this list is not complete. So if you know a variation I left out let me know in the comments.

Barbell Row Variations:

• Bent Over Barbell Row
• Pendlay Row
• Yates Row
• Cambered Barbell Bent Over Rows
• Bent Over Barbell Towel Row
• T-Bar Row
• Lying Bench Barbell Rows
• Bent Over Landmine Barbell Towel Row (Towel T Bar Row)
• Reeves Row (with EZ Curl Bar)
• Barbell Rear Delt Row
• Barbell Upright Row
• One Arm Bent Over Barbell Row (T-Bar Style)
• One Arm Neutral Stance Barbell Row
• Bent Over One Arm Band Resisted Barbell Row
• One Arm Barbell Rows with Chains
• Trap Bar Row
• GHD Barbell Row
• Inverted Row (Body Row) with Barbell in power rack

Bent Over Barbell Row – supinated (underhand) and pronated (overhand) grip, wide, narrow)

Pendlay Row

Yates Row – demonstrated by Dorian Yates himself

Cambered Barbell Bent Over Rows

Bent Over Barbell Towel Row

T-Bar Row (standing and lying)

Lying Bench Barbell Rows / Chinese Rows

Bent Over Landmine Barbell Towel Row (Towel T Bar Row)

Reeves Row (with EZ Curl Bar)

Barbell Rear Delt Row

Barbell Upright Row

One Arm Bent Over Barbell Row T-Bar Style

One Arm Neutral Stance Barbell Row

One Arm Band Resisted Barbell Row

One Arm Barbell Rows with Chains

Trap Bar Rows

GHD Barbell Rows

Inverted Row (Body Row) with Barbell in power rack