All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » back » Chinese Row – 45 Degree Bent Over Dumbbell Row

Chinese Row – 45 Degree Bent Over Dumbbell Row

March 8, 2012 By Gregor Winter

Check out the dumbbell version of the Chinese Row.

Fantastic upper back exercise.

  • keep you body at a 45 degree angle
  • try not to twist at the waist
  • prime movers should be the traps

Chinese Row Dumbbell

Filed Under: back, dumbbell row, exercises, traps, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Mohamed Ehab 173kg Snatch World Record 2018 World Weightlifting Championships

Squat Max Out Session Fares “Meso Hassona” Elbakh (275kg PR)

Top 10 Banned Substances

Top 10 Banned Substances Weightlifters Got Caught With

Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

checn-xiaoting-102-cover

Chen Xiaoting (53kg) 102kg Snatch

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2022 · Gregor · All Things Gym