All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Kroc Row Technique with Matt Kroczaleski

December 12, 2012 By Gregor Winter

Here are Kroc Rows explained by the man himself, Matt Kroczaleski. drop shoulder at the bottom to stretch the back muscles at the top, elbows back, shoulders back, think “shoulder blades together” he aims for 20 reps, if he gets more, he ups the weight

Filed Under: back, bodybuilding, dumbbell row, exercises, videos

Chinese Row – 45 Degree Bent Over Dumbbell Row

March 8, 2012 By Gregor Winter

Chinese Row Dumbbell

Check out the dumbbell version of the Chinese Row. Fantastic upper back exercise. keep you body at a 45 degree angle try not to twist at the waist prime movers should be the traps

Filed Under: back, dumbbell row, exercises, traps, videos

DIY Kroc Row Dumbbell

September 20, 2011 By Gregor Winter

Jim Wendler on how to build your own Kroc Dumbbell. 1. Purchase a section of 1” diameter of cold rolled steel. If you want to approach the 300lbs mark, a 30 inch bar of steel will work. Most people don’t need that and 24 inches would work fine if you want to go around 200lbs. […]

Filed Under: diy, dumbbell row, equipment, jim wendler, kroc row, strength

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Liao Hui Human Flags

Lu Xiaojun & Liao Hui Heavy Weighted Dips & Human Flag

Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch

Dmitry Klokov Warm Up / Mobility Routine

Markus Krümmer Universiade

Interview with Markus Krümmer – Weightlifter CrossFitter Strongman

all-things-gym-smolov-spreadsheet-calculator

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym