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DIY Kroc Row Dumbbell

September 20, 2011 By Gregor Winter

Jim Wendler on how to build your own Kroc Dumbbell. 1. Purchase a section of 1” diameter of cold rolled steel. If you want to approach the 300lbs mark, a 30 inch bar of steel will work. Most people don’t need that and 24 inches would work fine if you want to go around 200lbs. […]

Filed Under: diy, dumbbell row, equipment, jim wendler, kroc row, strength

Chest and Back Workout at EliteFTS

September 11, 2011 By Gregor Winter

Just another Saturday in the gym at Elite FTS. A Chest and Back workout day with Dave Tate, John Meadows, and Doc. Nice selection of exercises. Incline dumbbell bench press, flat bench flys with chains, dips, bench press variations, reverse flys and one arm barbell rows. I really like the bench press / fly with the […]

Filed Under: bench press, bodybuilding, dave tate, exercises, John Meadows, kroc row, strength, videos, workout

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