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‘Your First Day in the Gym’ Guide

December 2, 2011 By Gregor Winter

If you know people that have not been to a gym before and are interested in getting fit, but have no athletic experience on which to draw even basics of how to interact at a gym. Tell them what they you should look out for on their First Day in the Gym.

Filed Under: guide, tips

Awesome Deadlift Resource

July 8, 2011 By Gregor Winter

Mike Robertson has a complete guide to the deadlift. He goes into all the important points, variations and common mistakes. Definitely worth bookmarking.

Filed Under: back, deadlift, guide, how to, legs, lifting, Mike Robertson, strength, tutorial

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