Meanwhile in Russia …
Apti Aukhadov shows that you don’t need a fancy apparatus to train your spinal erectors.
You do however need a 185kg Snatcher to hold down your legs…
Here Apti does Lying Back (Hyper) Extensions, sometimes also called “weighted Supermans”, with the help of Adam Maligov.
By the way, that’s the same approach we saw from Aleksandr Ivanov in the 2011 worlds training hall.
Get your Back Pump on 🙂
Update: another Back accessory exercise from Apti – T-Handle Deficit Romanian Deadlifts
Also watch Dmitry Klokov’s Back Extensions
Update: Not just for boys. Here is Julia Konovalova doing the same exercise.
Update: Here is Mohamed Ehab doing them on grass in Egypt
back muscles15kg×15reps +Stability 5 Sec
Posted by Mohamed Ehab Olympic Lifter on Saturday, April 4, 2015