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Apti Aukhadov Lying Back Extensions *Update*

July 14, 2014 By Gregor Winter

apti-aukhadov-lying-back-extensions-adam-maligov

Meanwhile in Russia … Apti Aukhadov shows that you don’t need a fancy apparatus to train your spinal erectors. You do however need a 185kg Snatcher to hold down your legs… Here Apti does Lying Back (Hyper) Extensions, sometimes also called “weighted Supermans”, with the help of Adam Maligov. By the way, that’s the same approach we saw […]

Filed Under: Apti Aukhadov, back, back extensions, exercises, Julia Konovalova, Russia, videos, weightlifting

Julia Konovalova 200kg x2 Squat

February 22, 2014 By Gregor Winter

Meanwhile in Russia … The Russian ladies seem to like squatting 200kg x2. Julia Konovalova (+75kg) is next and it doesn’t look like a max for her. Also check out her 150kg Push Press from yesterday. Other 200kg x2 Squats: Oxana Slivenko’s 200kg x2 Squat Nadezda Evstyukhina’s 200kg x2 Squat

Filed Under: Julia Konovalova, Russia, squat, videos, weightlifting

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