Meanwhile in Russia … Apti Aukhadov shows that you don’t need a fancy apparatus to train your spinal erectors. You do however need a 185kg Snatcher to hold down your legs… Here Apti does Lying Back (Hyper) Extensions, sometimes also called “weighted Supermans”, with the help of Adam Maligov. By the way, that’s the same approach we saw […]
Julia Konovalova 200kg x2 Squat
Meanwhile in Russia … The Russian ladies seem to like squatting 200kg x2. Julia Konovalova (+75kg) is next and it doesn’t look like a max for her. Also check out her 150kg Push Press from yesterday. Other 200kg x2 Squats: Oxana Slivenko’s 200kg x2 Squat Nadezda Evstyukhina’s 200kg x2 Squat