Jared Fleming shares the exercises he used to help him recover from back injury (“two Lumbar disc bulges and severe back spasms”).
Most of them follow the common theme of actively stretching (rounding over) and contracting (arching back up) the spinal erectors.
- Dead Walks
- Split Good Morning
- Seated Good Morning
- Standing Good Morning Curling the back
- Glute Ham Raises
- Back Extensions
- Banded Walks (45° steps and side to side)
- One Legged Romanian Deadlifts (RDL)
Update: Here is his stretch video