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Mark Rippetoe Press Instruction from Starting Strength 3

October 19, 2012 By Gregor Winter

Rippetoe Press Instruction

Have you watched Mark Rippetoe’s updated Press instruction video? This is how he teaches it in the Starting Strength Vol 3 Press chapter. reach hip forward without any spinal movement press up get under the bar I have to say that I am not a fan of this method. Even though he emphasizes to avoid motion […]

Filed Under: instruction, Mark Rippetoe, overhead press, starting strength, technique, videos

Ed Coan, Mark Rippetoe, Marty Gallagher Roundtable

June 12, 2012 By Gregor Winter

Here is a little treat for you. Head on over to Starting Strength for a discussion with Mark Rippetoe, Marty Gallagher and Ed Coan. Lots of anecdotes and tidbits about Ed’s training. He [Ed] could go thorough an entire 12 week training cycle without missing a single pre-planned lift.

Filed Under: Ed Coan, interviews, Mark Rippetoe, powerlifting

Mark Rippetoe 500 lbs deadlift

May 1, 2012 By Gregor Winter

Mark Rippetoe still has a 500 pound deadlift. I don’t know how old/ young he is (something 50+), but 500 lbs is a nice number no matter the age. Update: As of posting this video he was 56

Filed Under: Mark Rippetoe, strength, videos

Mark Rippetoe Interviews Marty Gallagher

March 31, 2012 By Gregor Winter

Mark Rippetoe interviews Marty Gallagher

Mark Rippetoe interviewd lifter, writer and coach Marty Gallagher (Part 2, Part 3). In Part 1 you get an entertaining history lesson about the the various characters and styles of Olympic and Powerlifting. Back when there was the English Strength Set in powerlifting. squat starts in the bottom position bench press press starts at the chest and […]

Filed Under: interviews, Mark Rippetoe, powerlifting, videos

Mark Rippetoe interviews Kirk Karwoski

January 12, 2012 By Gregor Winter

Over at Starting Strength Mark Rippetoe interviewed Kirk Karwoski. Mark calls Kirk the greatest squatter of all time. Bar none, for style, strength, balls, depth, power, and color. Duration: 1 hour

Filed Under: interviews, Kirk Karwoski, Mark Rippetoe, powerlifting, videos

Listen To Your Body Mark Rippetoe Quote

December 27, 2011 By Gregor Winter

Listen to your body, especially if you don’t like what it is telling you.– Mark Rippetoe (via)

Filed Under: health, Mark Rippetoe, quotes, recovery, wisdom

Mark Rippetoe Interview on PJTV

December 22, 2011 By Gregor Winter

Here is a 11 minute Mark Rippetoe interview on PJTV. “The Ironpundit: The Secrets of Strength and Barbell Training”

Filed Under: interviews, Mark Rippetoe, starting strength, videos

"More than just wellness" Mark Rippetoe Quote

December 19, 2011 By Gregor Winter

Another Mark Rippetoe quote. This time from Strong Enough? If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be honed, as opposed to […]

Filed Under: Mark Rippetoe, motivation, quotes, squat, wisdom

Fixing The Donkey Kick

December 18, 2011 By Gregor Winter

Here is Mark Rippetoe on the Donkey Kick (aka CrossFit Jump). The Donkey Kick is a misguided attempt to make explosions happen faster.If you have to do this, it’s a bunch of wasted effort, because a whole bunch of energy got expanded moving your feet around that didn’t make the bar go up.We want to […]

Filed Under: Mark Rippetoe, technique, weightlifting

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