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Ed Coan Bent Over Barbell Rows Video

November 15, 2012 By Gregor Winter

There has been a bit of talk about the “correct” way to do barbell rows. For example read Paul Carter’s recent posts about Pendlay Rows. He performs them with 100kg using excellent form. Now, I am not saying that doing very strict form is not something we should strive for, but as you can see […]

Filed Under: barbell row, Ed Coan, exercises, powerlifting, videos

Ed Coan 10 Week Program Spreadsheet

August 10, 2012 By Gregor Winter

Ed Coan 10 Week Program

Somebody sent in a spreadsheet containing a 10 week peaking training program that’s supposed to be Ed Coan’s. When you google around you can find the numbers the sheet is based on. If you know the creator let me know so I can give credit. Update: Thanks for the info, this was posted first here on […]

Filed Under: Ed Coan, spreadsheet, training program

Ed Coan, Mark Rippetoe, Marty Gallagher Roundtable

June 12, 2012 By Gregor Winter

Here is a little treat for you. Head on over to Starting Strength for a discussion with Mark Rippetoe, Marty Gallagher and Ed Coan. Lots of anecdotes and tidbits about Ed’s training. He [Ed] could go thorough an entire 12 week training cycle without missing a single pre-planned lift.

Filed Under: Ed Coan, interviews, Mark Rippetoe, powerlifting

Power Unlimited Powerlifting Documentary

December 17, 2011 By Gregor Winter

Watch the whole “Power Unlimited” Powerlifting documentary online. This film chronicals the history of an amazing sport through archival footage and interviews from pioneers such as Ed Coan, Lee Moran, Kirk Karwoski, Bev Francis and many other legendary contributors. In addition to showing the past, Power Unlimited introduces the world to the future of the […]

Filed Under: documentary, Ed Coan, Kirk Karwoski, powerlifting, videos

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