Goeff has a 10 min home workout for you to try.
- 3x 12 ladder body rows (hold on last 3 reps in each set)
- 10 – 8 – 6 Candlestick pulls (body levers) and lemon-squeezer / V-ups
- 2x 20 stair push-ups (incline press substitute)
- 25 fast elbows in push-ups
- 15 fast elbows out push-ups
- 20 fast air squats
- 20 dog front squats
