Home Bodyweight Workout

Goeff has a 10 min home workout for you to try.

• 3x 12 ladder body rows (hold on last 3 reps in each set)
• 10 – 8 – 6 Candlestick pulls (body levers) and lemon-squeezer / V-ups
• 2x 20 stair push-ups (incline press substitute)
• 25 fast elbows in push-ups
• 15 fast elbows out push-ups
• 20 fast air squats
• 20 dog front squats