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Full Body Gymnastics Workout

February 4, 2012 By Gregor Winter

Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]

Filed Under: bwe, conditioning, Goeff, gymnastics, strength, training, videos, workout

Bodyweight Back and Biceps Workout with Ropes

November 21, 2011 By Gregor Winter

Goeff shows you why ropes are an awesome piece of workout equipment. Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage. If you happen to have two ropes […]

Filed Under: back lever, bwe, exercises, Goeff, gymnastics, pull ups, rope, videos, workout

10 Different Pull-Up Bar Exercises

August 12, 2011 By Gregor Winter

Goeff does 10 exercises on one bar. One Arm Pull-Ups Back Lever Pull- Overs Prayer-Grip L-Sit Pull-Ups Clapping Muscle-Ups Alternating Strong-Arm Muscle-Ups Fast Leg Lifts Windshield Wipers Pull-Ups Pull-Up / Press-Downs Chin Swings to Front Lever Swings

Filed Under: calisthenics, exercises, Goeff, gymnastics, muscle ups, oac, pull ups, skill, strength, videos, workout

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