Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage.
If you happen to have two ropes hanging in your gym, try this routine:
- double rope dynamic L-Pull Ups to the top
- rope 360 Pulls (with static back lever) at the top
- chameleon pull ups (that’s what I call them) down; later he performs cirques (straddle L Sit negative one arm pull ups) down