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Home » back lever » Bodyweight Back and Biceps Workout with Ropes

Bodyweight Back and Biceps Workout with Ropes

November 21, 2011 By Gregor Winter

Goeff shows you why ropes are an awesome piece of workout equipment.

Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage.

If you happen to have two ropes hanging in your gym, try this routine:

  • double rope dynamic L-Pull Ups to the top
  • rope 360 Pulls (with static back lever) at the top
  • chameleon pull ups (that’s what I call them) down; later he performs cirques (straddle L Sit negative one arm pull ups) down

Filed Under: back lever, bwe, exercises, Goeff, gymnastics, pull ups, rope, videos, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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