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Best of Olympic Weightlifting

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Hit & Hannibal Clash of the Bar Titanz

December 3, 2011 By Gregor Winter

Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.

Filed Under: bodybuilding, bwe, calisthenics, dips, front lever, handstand, muscle ups, videos

60 Year Old Bar Barian

December 1, 2011 By Gregor Winter

Here is some inspiration. At 60 years of age Bar-Barian Herbie Bowen is still going strong. He does lots of the basic bodyweight exercises. 700 push ups 10 sets of pull ups 10 sets of dips 5 days a week. Simple as that. No excuses!

Filed Under: bodybuilding, bwe, calisthenics, dips, motivation, pull ups, push ups, videos

Planche, 90 Degree Push-ups, Plyo Workout

November 10, 2011 By Gregor Winter

Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]

Filed Under: bwe, calisthenics, gymnastics, planche, planche push ups, push ups, push-up, videos, workout

Homemade Parallel Bars and Pull up Bar

September 27, 2011 By Gregor Winter

Found some DIY pull up bar and parallel bars plans for your calisthenics /gymnastics needs. undefined

Filed Under: calisthenics, diy, equipment, gymnastics, how to, parallel bars, tutorial

On High Rep Pull-Ups

August 12, 2011 By Gregor Winter

Chad Waterbury writes about his 5 month, high rep pull-ups experience. Take aways: Don’t be afraid to go to failure. While hypertrophy was greatest when he didn’t go to failure during the first months, the number of reps went up when he started to regularly go to failure. I think the lack of continued hypertrophy is simply […]

Filed Under: calisthenics, Chad Waterbury, hypertrophy, program, pull ups, strength

10 Different Pull-Up Bar Exercises

August 12, 2011 By Gregor Winter

Goeff does 10 exercises on one bar. One Arm Pull-Ups Back Lever Pull- Overs Prayer-Grip L-Sit Pull-Ups Clapping Muscle-Ups Alternating Strong-Arm Muscle-Ups Fast Leg Lifts Windshield Wipers Pull-Ups Pull-Up / Press-Downs Chin Swings to Front Lever Swings

Filed Under: calisthenics, exercises, Goeff, gymnastics, muscle ups, oac, pull ups, skill, strength, videos, workout

Back to the Basics – The ‪Dip‬‏

July 11, 2011 By Gregor Winter

Here is a demonstrations of classic dip variations explaining how different lower body, middle and elbow positions affect different muscles. Neutral Dips – legs straight down, torso slightly bend forward, elbows neutral, head neutralChest Dips – bend forward,squeeze abs, legs forwardTriceps Dips – upper torso straight, squeeze glutes / lower back, legs backwards, narrower grip

Filed Under: basics, bodybuilding, calisthenics, dips, exercises, how to, tutorial, videos

Hannibal for King – The wait is over

June 22, 2011 By Gregor Winter

So, what better way to start the week off right than with lots of creative calisthenics exercises – front levers, muscle ups, back levers in all variations, performed everywhere possible? Non-stop bodyweight exercises. No gimmicks, just hard work without fancy tools. This should provide you with enough motivation to put that extra effort into those last […]

Filed Under: bwe, calisthenics, strength, videos

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